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What's the secret to a good nights sleep
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JRosenberger
Posted 1/25/2023 10:27 (#10058932 - in reply to #10058201)
Subject: RE: What's the secret to a good nights sleep


Milford, IL
Agree, I take it sometimes. I prefer it to 'nyquil' brand sleep medicine becuase Melatonin is not habit forming.

Melatonin can cause some people to have vivid dreams or nightmares, something to be aware of - it does not seem to affect my wife or me but my sister cannot take it because she has creepy nightmares when taking it.
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