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What's the secret to a good nights sleep
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martin
Posted 1/24/2023 11:58 (#10056962 - in reply to #10056855)
Subject: RE: What's the secret to a good nights sleep


I hear ya.  I find that- for me - there is a sweet spot when it is time to go to sleep.  If I stay awake past that time, I find it harder to get to sleep.  It's about developing consistent sleep habits, and it sounds to me like you are trying to do that.

I think drinking a glass of hot chocolate milk before bedtime helps me. 

I have seen ads on TV for brown noise.  I think there is an app called CALM, which puts out this brown noise. I have heard of white noise, but this brown noise is new to me.  The TV ad says if you have anxieties, have trouble sleeping, try this app called CALM.  I have never tried it, don't know how it works. Maybe it is something to look into.

Here's a link to CALM.  I see there is Calm Radio as well.  Again, I don't know much about it, other than what I see on the TV ads.



Edited by martin 1/24/2023 12:02
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