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Kettle Moraine, WI | Thanks for the links, John. Was able to watch both this afternoon. For a visual person, the graph at 2:14 in the first video concisely tells 99% of the keto system. It is not complicated until made complicated. And a good video explains many of the why's and interactions.
Turning off all the noise of marketing and indoctrinating education while growing up is the hard part, and that carbs give a physical buzz to encourage the repeat. The challenge is going against routine and changing habits. Personally, not drinking soda and replacing with water has been the best change to my life. The amount of carbs from those was high and so thoughtless. Getting to keto should be priority for me, the mental challenge is my problem.
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Fat: A Documentary 2
