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NW IA | A quick shot at answering your questions from my perspective having followed John Burns down the LCHF rabbit hole.
Anything but beef? Everything, with a qualifier. Fatty cuts only. Rib-eye, fatty fish and dark meat chicken for example are in, chicken breast and lean burger etc. are out. Too much protein and it will be converted into glucose. Smoked a pork belly yesterday.
Vegetables? Cruciferous vegetables, leafy greens in small amounts.
NO vegetable oils. | |
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John Burns, question
