Glad you're on the mend.  I'll give you the same advice my Dr gave me.

I was on a grain bin last fall when I pulled, strained, stressed something in my groin.  I wasn't sure I was going to be able to get down by myself.  A couple days late I went to the Dr.  He knew I was serious when I came in during farming season.  He said I hadn't seriously injured myself and if I just took it a little easier I'd be OK.  That's why I like my Dr., he doesn't start out prescribing stuff unless it's needed.  But told me to  "Start acting your age".  I told him he didn't need to be that insulting.