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Vitamin K 2 seems to be good for you.
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Wayne A
Posted 1/15/2023 15:32 (#10041549 - in reply to #10040282)
Subject: RE: Vitamin K 2 seems to be good for you.



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I take 4800 units of Vitamin D3. About 100 mcg of vitamin K2 MK-7 form. I agree that most don't need much supplementation of calcium...need magnesium.

Edited by Wayne A 1/19/2023 14:20
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