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Pittsburg, Kansas | You runners might be interested in a former runner, book writer, professsor and doctor from South Africa named Tim Noakes. Go to Youtube and do a Youtube search for professor Tim Noakes. Lots of interviews and presentations. Wrote a book on running many years ago, says he got it right except for the chapter on nutrition. He says tear that chapter out of the book. He has helped train professional runners and Olympic champions.
If I recall correctly the book name was "Lore of Running".
https://m.youtube.com/results?sp=mAEA&search_query=professor+tim+noa...
Edited by John Burns 1/3/2023 07:10
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Weight loss/diet help
