Posted 1/13/2024 11:54 (#10571742) Subject: Body is making 300 grams of protein a day
Pittsburg, Kansas
The body both breaks down protein (and re-uses amino acids) and builds protein 24 hours a day (according to this researcher). Goes into some of the research about how much protein we need to consume to meet amino acid requirements and when is the best time to consume it. Also what the best sources are.
Body is making 300 grams of protein a day
